Learn — self-care

CBD Oil For Acne: The Complete Guide For Moms

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CBD Oil For Acne: The Complete Guide For Moms

  By now, we all know CBD can offer great benefits as a relaxation aid, with multiple studies reporting it assists in pain relief, calming the central nervous system - also known as anxiety relief - as well as helping users get a better nights’ sleep, but did you know it also has shown potential as a beauty supplement?   While it won’t plump out your wrinkles or make you 15 years younger just by taking it orally, it has been reported to deliver benefits in acne reduction, skin issues associated with stress such as eczema and psoriasis, and a general...

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DIY Sugar Scrub Recipe With CBD Oil

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DIY Sugar Scrub Recipe With CBD Oil

  CBD sugar scrubs are the perfect addition to your self-care routine. They smell great, they feel great, and they exfoliate tired skin to reveal a fresh, glowing complexion. The addition of CBD to the mix can also help soothe inflammation and makes your skin silky and soft. These sugar scrubs are also super simple and relatively inexpensive to make! Why sugar? It’s a great natural exfoliant, containing alpha-hydroxy acid (AHA) that helps promote healthy skin turnover.  Before we get started, please ensure you have an airtight glass container and a sturdy stirring utensil (the mixture can get quite thick)....

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5 Ways To Treat Yourself As A Mom

moms self-care

5 Ways To Treat Yourself As A Mom

Everyone knows being a mom isn’t easy You’re forced to juggle multiple responsibilities; from the constant onslaught of cooking, cleaning and feeding your children, to a busy career and everything else in-between. This all is often done while worrying about the wellbeing of your little ones, so it makes sense that anyone this busy would leave little room left for one of the most important responsibilities of all: your wellbeing.   Think about it - if you’re not taking care of yourself, you’ll most likely struggle with all of your responsibilities, and it can become a vicious cycle. That’s why we...

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Add CBD To Your Champagne To Relax

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Add CBD To Your Champagne To Relax

  With CBD’s meteoric rise to popularity, it seems people are adding it to everything: bath bombs, pet treats, hair products, food and even drinks. Legal states’ bar scenes are spilling-over with CBD infused cocktails. But is combining alcohol and CBD even a good idea?  The short answer is YES! Let’s take a look at the factors and potential interactions between the two compounds. What happens when you mix CBD & alcohol? To kick off, let’s take a look at CBD and alcohol. CBD is a compound found in cannabis plants with the potential to deliver a sense of calm,...

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How To Make Time For Self-Care As A Busy Mom

moms self-care

How To Make Time For Self-Care As A Busy Mom

Put Yourself First 78% of moms say they put off their own wellness for their family’s. There's no doubt that self-care as a mom can seem almost impossible to achieve. Think back to the last time you were on an airplane. At the beginning of the flight, the flight attendant reminded you that “in case of loss of cabin pressure, oxygen masks will drop down. If you are traveling with children, make sure your own mask is secured first before you put on your child’s mask.” This is because we can’t help anyone if we can’t help ourselves. Self-care is...

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